The Lifestyle Herbalists Podcast--A healthy dose of happiness
Welcome to The Lifestyle Herbalist Podcast.
We are Dabney Vaccaro, a dental hygienist, herbalist, and wellness coach, and Sabrina Cooper, a dental hygienist, herbalist, mindful eating coach. We are so glad you're here.
For years, we've have worked with people who were struggling with things like fatigue, poor sleep, digestive issues, weight challenges, chronic stress, and oral health concerns. What we have learned is that these issues rarely exist in isolation. The body is always communicating with us, and often the mouth is one of the first places those messages show up.
That's why this podcast exists.
Here, we'll explore the fascinating connections between oral health, mineral balance, herbal medicine, nutrition, and whole-body wellness. We'll talk about how everyday habits influence our health, how herbs can support the body's natural healing processes, and why addressing root causes often leads to better outcomes than simply chasing symptoms.
Our goal isn't to give you all the answers. It's to help you ask better questions, become more connected to your body, and discover practical tools that support your health in a sustainable way.
Whether you're a health professional, an herbal enthusiast, or someone simply looking to feel better, you're welcome here.
Reach Dabney at www.herbalhygeinist.com
and Sabrina at www.nurishwell.com
Episodes
Sep 6, 2024
Sep 6, 2024
6 min
In this minisode, Dabney offers uplifting insights on maintaining a positive mindset and tuning into the needs of your body, mind, and spirit. Drawing from her own journey as a medical patient, she emphasizes the critical importance of finding a medical team that listens with empathy and respects the patient’s perspective, rather than dismissing their concerns.
To reach Dabney: dabney.ellen@gmail.com
To reach Sabrina: sabrina@nurishwell.com
Jul 29, 2024
Jul 29, 2024
37 min
In this episode, Dabney and Sabrina take a deep dive into the world of nutrition and how it affects our body's inflammatory responses. We share foods to avoid and those to consume to build the life you desire. Find happiness in the day to day as you start to feel better. It only takes a small change to create a big result.
Have questions? We are here to help you on your wellness journey.
Find Dabney on her social media platforms under herbalhygienist or email her at dabney@shopwildherbals.com
Find Sabrina on her social media platforms under brewja_blends or email her at sabrina@nurishwell.com
Jul 15, 2024
Jul 15, 2024
6 min
I'm not talking about the fruit that looks like a banana. Plantain (Plantago major) is a common broad-leaf, low growing plant that is a valuable ally in the summer.
Listen as Dabney explains the benefits of this common weed and why you should collect it for the winter months.
Leave us a comment and/or review.
Dabney can be reached at dabney@shopwildherbals.com
Sabrina can be reached at sabrina@nurishwell.com
Jun 10, 2024
Jun 10, 2024
42 min
Welcome back to the podcast! Dabney and Sabrina have been absent for weeks now!
After a busy season of planting, tending, and harvesting in our herbal gardens, we're excited to return with a fresh episode.
Join us today as we dive into the fascinating world of the emerging plants in our gardens. Plus, don't miss our Instagram Live this week, where we'll take you on a virtual tour of our thriving herbal havens. Tune in and reconnect with the vibrant life of our herbal journey!
Is there a plant you want to know about? Send us a message!
Connect with us:
Dabney@shopwildherbals.com
Sabrina@nurishwell.com
May 6, 2024
May 6, 2024
10 min
Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing.
In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child.
With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness.
Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish.
Come, journey with Dabney, and rediscover the magic of your inner child.
Find Dabney @ www.shopwildherbals.com
Find Sabrina @ www.nourishwell.com
Apr 29, 2024
Apr 29, 2024
38 min
Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself.
In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we uncover the tools and techniques to heal and create positive change.
Discover how cultivating self-compassion can shape our perception and open doors to personal growth.
Explore the liberating power of forgiveness and its ability to release emotional burdens.
Uncover the lasting impacts of childhood trauma and learn how to navigate its effects on our daily lives.
Get ready to rewire your mind, nurture your innermost self, and find a path to healing and resilience. Tune in now to embark on this empowering journey towards personal transformation.
You can Find Michelle Jacob, her book 'You are Enough' and her other wonderful offerings at: www.rewiringminds.com
Instagram: @Rewiring_minds
Facebook: Rewiring Minds
Dabney Vaccaro can be found at shopwildherbals.com
Sabrina Cooper can be found at brewjablends.com
Apr 22, 2024
Apr 22, 2024
12 min
Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta.
In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that will help us cultivate a profound sense of love, empathy, and goodwill towards ourselves, our loved ones, and all beings.
Let us embrace this practice with open hearts and embrace the positive ripple effect it can have on ourselves and the world around us.
Are you ready to experience the transformative power of loving-kindness?
Apr 15, 2024
Apr 15, 2024
42 min
Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a
ctionable advice to help listeners infuse their lives with joy and fulfillment.
Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time.
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com
Apr 8, 2024
Apr 8, 2024
4 min
A total solar eclipse will take place on Monday, April 8, 2024. It will be visible across North America. It is being called the Great North American Eclipse.
More that that, what can this event have in store for you?
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com
Apr 1, 2024
Apr 1, 2024
8 min
On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted. These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation.
For more information please feel free to connect with
Sabrina at www.brewjablends.com
You can reach Dabney at www.shopwildherbals.com
IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.