The Lifestyle Herbalists Podcast--A healthy dose of happiness

Exploring the Transformative Healing of Stone Medicine

Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice.

The Spring Element--Wood

There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention. 
In this mini episode, Dabney shares what organs need support and how to do just that. 
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com

Mindfully Nourished

Mindfully nourished is a short podcast that dives into the benefits of mindful eating, on gut and mental health.

It’s International Women’s Day

In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world.  As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged! 
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com

Expert Guidance on Hair Loss

Tune in to our latest episode where we sit down with  Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health. 
Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern. 
 Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ways we can assist with strengthening thinning hair. Get ready for a podcast episode that will inspire, educate, and empower and will leave you with a healthy dose of happiness knowing you don't have to live with losing hair.
Dr. Vaishna Silver Spruce Naturopathic Clinic-  www.silverspruce.ca
Dabney Vaccaro-S www.shopwildherbals.com
Sabrina Cooper www.brewjablends.com
COVID and hair loss study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/
 
Importance of hair loss and nutrition:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/
#NaturopathicWellness #EmpoweringWomen #HealthyHairSecrets

Meet Mullein, An Important Winter Aly

Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs.
In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.
 
www.shopwildherbals.com to reach Dabney
www.brewjablends.com to reach Sabrina

Mindful Moment

In this mindful moment Sabrina guides you through a short  Imagery Meditation.   It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.  
Taking time to let your mind unwind and rest, releasing some of the tension  allows you to reset so you are ready to focus on any tasks ahead.  
Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday.
You can find
Sabrina Cooper @brewja_blends
Dabney Vaccaro @wildherbalsllc
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Embrace The Change

Join us today to “Embrace the Change” as we speak with Celia Layman, who shares with us her 5 year struggle with getting off birth control at age 47 and what she experienced in this journey. As a result, Celia has embraced her change and created a support group to help other women understand their own change.
 
For articles on Post-Birth Control Syndrome as well as Menopause, visit Dr. Alexandra Cope’s Blog at https://www.drcopehealth.com/blog/
 
www.drcopehealth.com- (more info on Post-Birth Control Group coming soon)
 
Beyond the Pill-- https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=3SH9WMDVN7JPR&keywords=beyond+the+pill&qid=1706746929&sprefix=beyond+the+pill%2Caps%2C83&sr=8-1
 
Find Celia on Instagram—@embrace_the_changeva
Email—clayman.etc.23@gmail.com
 
To learn more and to register for “Embrace The Change” and “Embrace Higher Health Beyond Birth Control, go to  https://www.cyanwoodlifestyles.org/workshopsandevents
 
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com

Seven Strategies for Gut Health

In this mini episode, Dabney takes you through some practical strategies to strengthen and repair gut health. 
In a previous podcast, we discussed leaky gut and how that impacts the overall health of an individual. 
Today, learn some concrete ideas to easily incorporate into daily life and get your healthy dose of happiness!
 
Dabney can be reached at www.shopwildherbals.com
Sabrina can be reached at www.brewjablends.com

Sleep Uncovered

Welcome to "Sleep Uncovered," a podcast dedicated to unraveling the mysteries of sleep and uncovering the various factors that can influence the quality of your rest.
Join us as we delve into the wide-ranging effects of sleep on our physical and mental well-being, while exploring the multitude of factors that can impact our sleep patterns.
For more information or questions:
Contact Dabney or Sabrina.
www.brewjablends.com
https://www.shopwildherbals.com/
Links to journals and and more information on mouth breathing. 
https://www.amazon.com/Daily-Wellness-Journal-Dabney-Vaccaro/dp/B0C6BSZFC5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1705523165&sr=8-1
 
https://www.amazon.com/LipZip-Breathe-Better-Live-ebook/dp/B07L6RDDPD