The Lifestyle Herbalists Podcast--A healthy dose of happiness

Silver Threads: What Do They Mean?

In this episode with Sabrina Cooper, transcend into a soulful and reflective space where we explore the quiet beauty woven into life’s most challenging moments.  The concept of silver linings—those unexpected insights, gentle awakenings, and hidden blessings that often emerge from hardship, loss, or change. You are invited to slow down, look deeper, and discover the light that lives within the shadows. It’s not about avoiding the storm—it’s about learning to see the shimmer within the clouds.
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Healing from the Inside Out: The Osteopathic Approach

Join us for an enlightening conversation with Beth Woodcock, a skilled manual therapist, registered massage therapist, and osteopathy practitioner. In this episode, Beth pulls back the curtain on the world of osteopathy—explaining how it differs from other healing modalities and why a whole-body approach is key to true wellness. Discover how treating the root cause of pain and dysfunction, rather than just symptoms, can lead to profound healing. Whether you're curious about osteopathy or seeking a more holistic path to health, Beth’s insights will leave you with a deeper understanding of how the body works as an interconnected system—and why healing the whole person is greater than the sum of its parts.
Tune in and rethink what true healing can look like!
To find out more about Beth, go to: https://www.bethwoodcock.ca/
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Beyond Absence of Disease: Rethinking Health with the WHO

What does it truly mean to be "healthy"? For most of us, health simply means not being sick—but the World Health Organization (WHO) challenges this idea with its revolutionary definition: "A state of complete physical, mental, and social well-being."
In this episode, Dabney dives into why this holistic view of health changed the game—and why it’s more relevant than ever today. We’ll explore:
Why health is not just about medicine but also mental resilience and strong relationships.
How social factors (like loneliness and inequality) impact our well-being.
Whether "complete" well-being is even possible—or if we should aim for balance instead of perfection.
Practical ways to apply this whole-person approach to your life, community, and healthcare system.
Join us as we rethink what it means to be "healthy" and how small shifts in perspective can lead to a fuller, more vibrant life.
🔊 Tune in now—and ask yourself: "Am I truly healthy, or just not sick?
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Molecule You Didn’t Know You Needed (But Can’t Live Without)

You’ve never heard of it, but your body runs on nitric oxide (NO)—a tiny molecule that controls your blood pressure, brain function, immunity, and even your sex life. Yet modern life (mouthwash, poor diets, and lazy arteries) is draining your NO supply, setting you up for heart disease, gum infections, and fatigue. In this episode, you’ll learn:
🔹 Why NO is like "Viagra for your entire body" (and how it keeps your arteries young)🔹 The gross connection between mouth bacteria and heart attacks (hint: spit matters)🔹 How to boost NO naturally (beet juice vs. leafy greens—which wins?)🔹 The #1 hygiene habit destroying your NO levels (your dentist won’t tell you this)
Spoiler: You’ll never look at mouthwash the same way again.
Think you’re healthy? Think again. Hidden culprits—from your protein powder to your WiFi router—are secretly crushing your nitric oxide (NO), accelerating aging, and sabotaging your energy. In this bombshell episode, you’ll discover:
⚠️ Why "clean breath" could mean dirty arteries (the mouthwash scam)⚠️ The workout supplement making your blood vessels stiffer (sorry, gym bros)⚠️ How air pollution and EMFs are suffocating your NO (yes, your phone’s guilty)⚠️ The keto dieter’s trap (why low-carb can backfire)
🚨 Don’t miss this—your heart, brain, and… ahem… other organs will thank you.
 
Want more information? Contact Dabney at dabney@herbalhygienist.com or www.herabalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Don’t Ignore These Signs—Mold Could Be Destroying Your Health"

Could mold be silently harming your health without you even knowing? Today, we sit down with Brain Karr, co-founder of We Inspect, a leading mold mediation company, to uncover why he’s so passionate about tackling this global problem. From musty smells to unexplained allergies, Brian shares the key signs of mold exposure, the risks it poses, and what the remediation process really looks like.
Is your home safe? Tune in to learn how to protect yourself and your loved ones—listen now!
**Hit follow and listen to this eye-opening episode wherever you get your podcasts!
We Inspect--https://yesweinspect.com/
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 

The Secret Reason Dental Hygienists Ask About Your Health

Ever wondered why your dental hygienist asks so many questions about your medical history? In this episode, Dabney and Sabrina break down the real reasons behind those forms—and how your answers (or even the lack of them) can reveal crucial clues about your oral and overall health. From medication side effects to hidden conditions, they’ll explain why your medical history isn’t just paperwork—it’s a key part of keeping you safe and tailoring your care. Plus, what does it mean if you don’t have a history to report? Tune in to find out!
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Bite Sized Health

Bite-Sized Health – Episode: How Food Shapes Your Mouth and Your Body
What if your dental health professional could predict heart disease, diabetes, or even brain health—just by looking in your mouth?
In this episode of Bite-Sized Health, Sabrina Registered Dental Hygienist explores the powerful connection between oral health and whole-body health—and how your diet plays a central role. Learn how certain foods fuel cavities, gum disease, and inflammation—and how others strengthen your teeth, support your immune system, and reduce your risk of chronic illness.
From sugar and saliva to gut microbes and gum disease, we’ll break down the science in bite-sized, actionable insights. Your mouth might just be the mirror of your health—and it starts with what you eat.
 

The Hidden Causes of Cavities--It's Not Just Sugar

Think cavities are just about sugar? Think again! In this eye-opening episode, Dabney dives deep into the real root cause of tooth decay: the bacterial war raging in your mouth. You’ll discover:
The cavity-causing bacteria (Streptococcus mutans and Lactobacillus)—and why some people have more of them than others.
How sugar feeds these bacteria—but why cutting sugar alone isn’t always enough.
The surprising role of saliva (and why dry mouth is a cavity’s best friend).
Fluoride’s benefits—and its limitations (why it’s not a magic bullet).
Powerful foods & herbs that naturally fight cavities, including:
Licorice root (a bacteria killer)
Green tea (disrupts plaque)
Cloves & cinnamon (nature’s antiseptics)
Cheese & crunchy veggies (remineralize teeth)
Xylitol & probiotics—the secret weapons your dentist might not have told you about.
Salivary testing—how to check your unique bacterial profile and take control of your oral health.
If you’ve ever wondered why you still get cavities despite brushing or fluoride, this episode will change the way you think about dental health forever. Tune in and learn how to create an oral environment where cavities can’t thrive!
Subscribe now and never miss an episode of The Lifestyle Herbalists--A Healthy Dose of Happiness.
Find xylitol products I recommend:
Crystals-https://amzn.to/3ZnNFu1
Mints-https://amzn.to/4kUE7iu
Gum-https://amzn.to/4ku0I5w
Find probiotic I recommend: 
https://amzn.to/43ALXrT
 
Have questions? Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
 
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
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What Your Dentist NEVER Told You About Herbal Medicine

Did you know 50% of adults have gum disease—but the answer isn’t just more mouthwash and prescriptions? As a herbalist AND dental hygienist, I’m pulling back the curtain on the powerful herbs your dentist probably didn’t mention in your last checkup.
In this episode, you’ll discover:🌿 Clove—nature’s "numbing agent" for toothaches (bye-bye, sensitive teeth!).🌿 Neem—the ancient Ayurvedic secret to slaying plaque bacteria.🌿 Calendula—the gentle healer for mouth ulcers and angry gums.
Learn how sugar is the nasty guest that won't leave and how xylitol can help rid oral disease.
Spoiler: Your oral health is directly linked to your gut, heart, and immune system—and these herbs can help all of it. No fancy potions, just science-backed plant magic.
Listen now—your teeth (and your whole body) will thank you!
P.S. Tag a friend who still thinks "natural remedies" are just hippie nonsense. 😉🌱
 
You can reach Dabney at dabney@herbalhygiensit.com or www.herbalhygienist.com
You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 

Skin Deep: How Non-Toxic Beauty Boosts Health With Irina Dovganetskiy

Join Dabney and Sabrina for an enlightening conversation with Irina Dovganetskiy, the founder of withSimplicity, a company dedicated to crafting non-toxic skincare and makeup. As our skin is the body’s largest organ, what we apply to it matters deeply—and Irina helps break down why choosing natural, clean products is essential for long-term health.
In this episode, she shares expert insights on maintaining radiant skin, protecting against sun damage, and how nutrition plays a key role in your complexion. Plus, discover the surprising connection between oral health and glowing skin! Whether you're a skincare enthusiast or just beginning your clean beauty journey, this episode is packed with practical tips and eye-opening advice.
Tune in for a discussion that will inspire you to rethink your routine—for the sake of your skin and overall wellness! 🌿✨
"As a new Mom with a love of all things beauty, it had never occurred to me that the makeup on my skin would eventually transfer to the hands and face of my precious baby. One day back in 2015, as I sat rocking my son, I noticed the tiniest hint of glitter on his face. It sent me into an instant panic and ignited my mission to find safe and clean beauty products.To my dismay, very few natural skincare brands could deliver the look I wanted without all of the toxins I didn’t. Naturally, I did what any mother would: I took matters into my own hands.Today, my at-home project has blossomed into a full-scale natural beauty operation backed by an all-star team of powerful women who know that living beautifully shouldn’t come with compromises."
 
Find Irina/With Simplicity at https://withsimplicitybeauty.com/
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell or www.brewjablends.com
Learn how to read labels -- https://toxinfreeish.com/