The Lifestyle Herbalists Podcast--A healthy dose of happiness

Seven Strategies for Gut Health

In this mini episode, Dabney takes you through some practical strategies to strengthen and repair gut health. 
In a previous podcast, we discussed leaky gut and how that impacts the overall health of an individual. 
Today, learn some concrete ideas to easily incorporate into daily life and get your healthy dose of happiness!
 
Dabney can be reached at www.shopwildherbals.com
Sabrina can be reached at www.brewjablends.com
 

Sleep Uncovered

Welcome to "Sleep Uncovered," a podcast dedicated to unraveling the mysteries of sleep and uncovering the various factors that can influence the quality of your rest.
Join us as we delve into the wide-ranging effects of sleep on our physical and mental well-being, while exploring the multitude of factors that can impact our sleep patterns.
For more information or questions:
Contact Dabney or Sabrina.
www.brewjablends.com
https://www.shopwildherbals.com/
Links to journals and and more information on mouth breathing. 
https://www.amazon.com/Daily-Wellness-Journal-Dabney-Vaccaro/dp/B0C6BSZFC5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1705523165&sr=8-1
 
https://www.amazon.com/LipZip-Breathe-Better-Live-ebook/dp/B07L6RDDPD
 

Mindful Moment

Take a Mindful Moment: Pause, Breathe, Reset.  Inhale calm, exhale clarity.  Join Sabrina as she guides you to find connection and peace in the simplicity of each breath.  
Find Sabrina at www.brewjablends.com
Find Dabney at www.shopwildherbals.com
 

Digestion & Elimination

What do you know about leaky gut?
In this podcast, we take a deep dive into leaky gut syndrome.  Leaky gut refers to increased intestinal permeability, allowing harmful substances to pass through the gut lining into the bloodstream. This condition can lead to various health issues, including digestive problems, inflammation, autoimmune reactions, and compromised immune function.
Proper elimination is crucial for maintaining gut health. It helps remove toxins, waste, and harmful substances from the body, preventing them from impacting the gut lining and overall health negatively.
Herbs can play a vital role in supporting digestion and elimination. Some herbs aid digestion by stimulating digestive juices, soothing the gut lining, and reducing inflammation. 
Learn how herbs when combined with a balanced diet and lifestyle changes may effectively support digestive health and promote proper elimination, contributing to overall well-being. However, it's essential to consult a healthcare professional before incorporating new herbs or supplements, especially if you have underlying health conditions or are taking medications.
Find us at www.shopwildherbals.com or www.nurishwell.com
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St. John’s Wort (Hypericum perforatum)

In this small dose of happiness, I discuss the benefits of St. John's Wort. While most people think about it an herb for depression, there's so much for to this plant! Learn the multiple practical uses.
Want to learn more? Go to www.healwithwildherbals.com or www.brewjablends.com
 

Seasonal Affected Disorder

Understanding the cyclical pattern of SAD and its impact on mental health during specific seasons, is important so you can be prepared for what lies ahead. In this episode, we uncover the importance of diet in mental health: How nutrition impacts mood and overall well-being, especially in relation to SAD.
There are a host of herbs/plants that help with our wellbeing especially when it comes to SAD. Learn about adaptogens and nervines: Defining these herbal categories and their potential benefits for mental health, stress, and sleep.
We will give you suggestions for incorporating mood-boosting foods and herbal support along with lifestyle modifications: Discussing additional practices, such as light therapy, exercise, and mindfulness, that can complement nutritional and herbal approaches.
To learn more about herbs and how they can support you or want to know who an herbalist can help, go to www.shopwildherbals.com (Dabney) or www.nurishwell.com (Sabrina) for more information.
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Mastering Your Willpower: How to Balance Over-Indulging During the Holidays

Learn how to maintain a healthy lifestyle in the midst of temptations, emotional eating, and social pressures. With real life stories, we explore the psychology of willpower and self-discipline, discuss the concept of delayed gratification and it applies to holiday eating. Contact Dabney Vaccaro at www.healwithwildherbals.com & Sabrina Cooper at www.brewjablends.com