The Lifestyle Herbalists Podcast--A healthy dose of happiness

The Positivity Project: Conversations with Sabrina & Dabney

Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a
ctionable advice to help listeners infuse their lives with joy and fulfillment.
Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time.
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com

What the 2024 Solar Eclipse is Telling You

A total solar eclipse will take place on Monday, April 8, 2024.  It will be visible across North America.  It is being called the Great North American Eclipse.
More that that, what can this event have in store for you? 
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com

Finding your Happy Balance

On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted.   These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.  
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation.
For more information please feel free to connect with
Sabrina at www.brewjablends.com 
You can reach Dabney at www.shopwildherbals.com
IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.

Exploring the Transformative Healing of Stone Medicine

Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice.

The Spring Element--Wood

There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention. 
In this mini episode, Dabney shares what organs need support and how to do just that. 
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com

Mindfully Nourished

Mindfully nourished is a short podcast that dives into the benefits of mindful eating, on gut and mental health.

It’s International Women’s Day

In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world.  As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged! 
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com

Expert Guidance on Hair Loss

Tune in to our latest episode where we sit down with  Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health. 
Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern. 
 Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ways we can assist with strengthening thinning hair. Get ready for a podcast episode that will inspire, educate, and empower and will leave you with a healthy dose of happiness knowing you don't have to live with losing hair.
Dr. Vaishna Silver Spruce Naturopathic Clinic-  www.silverspruce.ca
Dabney Vaccaro-S www.shopwildherbals.com
Sabrina Cooper www.brewjablends.com
COVID and hair loss study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/
 
Importance of hair loss and nutrition:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/
#NaturopathicWellness #EmpoweringWomen #HealthyHairSecrets

Meet Mullein, An Important Winter Aly

Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs.
In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.
 
www.shopwildherbals.com to reach Dabney
www.brewjablends.com to reach Sabrina

Mindful Moment

In this mindful moment Sabrina guides you through a short  Imagery Meditation.   It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.  
Taking time to let your mind unwind and rest, releasing some of the tension  allows you to reset so you are ready to focus on any tasks ahead.  
Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday.
You can find
Sabrina Cooper @brewja_blends
Dabney Vaccaro @wildherbalsllc
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