The Lifestyle Herbalists Podcast--A healthy dose of happiness

The Silent Storm: How Stress Hijacks the Nervous System — and What You Can Do About It

This podcast explores how chronic stress reshapes the nervous system, disrupting brain function, immunity, and overall health. It explains the biological pathways behind these effects and presents science-based methods to restore balance through breath, movement, mindfulness, and connection. Ultimately, it reveals how understanding and managing stress allows the body to heal and thrive rather than merely endure.

The "I Don't Have Time" Trap: Reclaiming Your Health

Are you constantly running on empty, using "I don't have time" as the reason your health takes a back seat? You're not alone. But what if this mindset is secretly undermining your vitality, creating a vicious cycle of stress, burnout, and inflammation?
In this episode of The Lifestyle Herbalists, we delve into the science behind the busyness trap. We'll explore how chronic stress floods your system with cortisol, impairing your cognitive function and creating a physiological state that makes healthy choices feel impossible. This isn't just about willpower—it's about a biological feedback loop that keeps you stuck.
But here's the good news: you can break the cycle. We're moving beyond overwhelming overhauls and embracing the power of herbalist-approved micro-habits—tiny, sustainable actions that compound into profound well-being. We'll give you a simple, potent call to action to help you::
Re-wire your stress response with a 60-second pause.
Build foundational energy with 5-minute movement "snacks."
Nourish your body deeply with a single, intentional meal.
It’s time to replace the language of lack with the practice of presence. Tune in to learn how to plant the small, daily seeds that grow into a lifetime of radiant health.
Listen now and discover how to cultivate a life where your wellness is the priority, not the exception.
Subscribe to "The Lifestyle Herbalists" on your favorite podcast app.
 
Contact Dabney -- dabney@herbalhygienist.com or www.herbalhygienist.com
Contact Sabrina -- sabrina@nurishwell.com or www.brewjablends.com
 

The White Lies of Teeth Whitening

Your Instagram feed is lying to you about teeth whitening.
✨ In this no-BS episode, we're exposing the truth behind the trendy products bombarding your feed. We'll reveal why that jar of charcoal powder is like sandpaper for your teeth and why that viral lemon juice hack is a recipe for disaster. But it's not all bad news! We’re also giving you the real, doctor-approved secrets to a whiter smile—without the gimmicks. Discover the simple daily habits and powerhouse ingredient that actually work. Your journey to a naturally brighter smile starts here.
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Red Flag in Your Sink: Why We Ignore Bleeding Gums

Tired of being told to "just floss more" but still seeing blood? The solution is far more complex and fascinating. In this episode, we dismantle the common misconception that bleeding gums are a simple hygiene issue. We reveal inflammation as a whole-body problem and explore the intricate web of factors that cause it:
The Diet Connection: How sugar fuels inflammatory bacteria and nutrient deficiencies hinder repair.
The Stress & Sleep Axis: The surprising ways cortisol and sleep deprivation sabotage your mouth's immune system.
The Mouth Breathing Effect: Why a dry mouth at night creates a bacterial nightmare.
The Microbiome Mismatch: Understanding dysbiosis and the balance of good vs. bad bacteria.Join us as we outline the essential partnership between you and your clinician, transforming you from a passive patient into an active health detective to finally solve the mystery of your bleeding gums for good.
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
#oralhygiene #gingivitis #oralhealth #inflammation #dentalhygiene
 

Taming the Sugar Dragon: A Dental Hygiene-Herbalist's Guide

Why does that 3 PM sugar craving feel so powerful? In this episode, we go beyond willpower to uncover the biological roots of sugar addiction. As a dental hygienist, herbalist, and health coach, I reveal the shocking chain reaction that starts in your mouth the moment you eat sugar. You'll learn exactly how sugar fuels the "bad bacteria" that lead to more than just cavities—it's a primary driver of systemic inflammation linked to heart disease and diabetes. But it's not all doom and gloom! I'll give you a practical toolkit featuring blood-sugar-balancing herbs like cinnamon and holy basil help assist and a crucial dental pro-tip for when you do indulge. Learn how to break the cycle for the sake of your oral health and your entire body.
 
Rasa --Alternative coffee with adaptogens
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
@dabneytheherbalhygienist on IG
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Xenoestrogen Problem: Why Women Need to Pay Attention

Feeling off-balance? It might not be you—it might be the xenoestrogens in your environment. Join Dabney on The Lifestyle Herbalists for a crucial conversation about these endocrine-disrupting chemicals.
In this episode, you'll discover:
The 101 on Xenoestrogens: What they are and how they trick your body.
Hidden in Plain Sight: The most common household and cosmetic sources you need to know.
The Impact on Your Health: Understanding the link to hormonal issues, metabolic dysfunction, and more.
Your Action Plan: Practical, realistic steps to eliminate these chemicals from your life.
Moving Forward: How to build a protective, cleaner lifestyle for lasting vitality.
If you're a woman looking to optimize your health and minimize your toxic load, this episode is your first step. Listen now and empower yourself with knowledge!
 
The Dirty Dozen
The Clean 15
Bees Wax Food Wraps
Silicon Huggers--I love these things!
Food Covers
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Breton Paradox: Herbs at Your Feet, Pastries in the Hand & The Art of Living Well

Join us on an immersive journey to the windswept coast of Brittany, France. This week, Dabney explores a fascinating holistic paradox: a culture where ancient herbs like motherwort, yarrow, and comfrey grow wild alongside bustling cafés, where daily pastry indulgence and wine are woven into the social fabric, yet a visible lack of obesity prevails. What's their secret?
We’ll wander through the cobblestone streets and wild landscapes to discover the untamed apothecary growing at every turn, including the most enormous rosemary shrub you can imagine. But the real medicine goes far beyond the plants. We’re diving deep into the art de vivre—the art of living. We'll unpack how daily rhythms of walking, shopping at local markets for that day's catch, truly savoring food, and prioritizing deep social connection create a powerful foundation of health that transcends modern diet culture.
This episode is a love letter to holistic living in its truest form: a vibrant, joyful tapestry of movement, real food, plant wisdom, and community. If you’ve ever felt torn between indulgence and well-being, this conversation offers a refreshing, inspiring perspective on how to weave it all together. Get ready to be inspired to look down at the weeds beneath your feet and rethink the rhythm of your own life.
Keywords: Holistic Health, Herbalism, Brittany France, Lifestyle Medicine, Farm to Table, Slow Living, Foraging, Functional Nutrition, Mindful Eating, Social Wellness, Natural Movement, French Paradox, Plant Identification, Motherwort, Yarrow, Comfrey, Rosemary.
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 
 
 
 
 

Deluge vs. Drought: Herbalism at the Weather's Mercy

This week on The Lifestyle Herbalists, hosts Dabney and Sabrina find themselves in a botanical tale of two climates. One is navigating mold, slugs, and waterlogged roots; the other is hand-watering precious herbs under a scorching sun. Join their conversation as they explore how extreme weather—be it endless rain or punishing drought—shapes the life of an herbal garden. They share their successes, losses, and the adaptable mindset needed to work in partnership with nature, even when it throws its biggest challenges our way.
Contact Dabney--dabney@herbalhygienist.com or www.herbalhygienist.com
Contact Sabrina--sabrina@nurishwell.com or www.brewjablends.com
 

The Unseen Cost: How Mouth Breathing Wrecks Your Microbiome

Ever wake up with a dry, sticky mouth? Or find yourself gasping for air through your mouth during a workout? It might feel normal, but this common habit is secretly sabotaging your health from the inside out.
In this episode, we dive deep into the hidden consequences of chronic mouth breathing. We're not just talking about bad breath and snoring—we're tracing a direct path from your mouth to your gut. You'll discover how breathing through your mouth:
Drastically alters your oral microbiome, creating a paradise for cavity-causing and gum-disease bacteria.
Starves your body of Nitric Oxide, a crucial molecule for immunity, circulation, and oxygen uptake.
Fuels gut inflammation and dysbiosis, explaining the surprising link between oral health and conditions like IBS.
Impacts your sleep, energy levels, and even facial structure.
Join us as we break down the science and offer practical, actionable steps to retrain your breathing, rehabilitate your microbiome, and reclaim your health—one breath at a time.
Tune in to learn why your nose is your body's first line of defense and how shutting your mouth might be the simplest health hack you’ve never tried.
BioGaia Oral Probiotics
 
Reach Dabney ~ dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina ~ sabrina@nurishwell.com or www.brewjablends.com
 
 

Herbal Allies for Allergy Season--A Preventative Approach

 
Think allergies are just about sniffles and itchy eyes? Think again. This week on The Lifestyle Herbalist, we’re pulling back the curtain on how seasonal allergies wage war on your entire body—from brain fog and sleepless nights to gut drama and oral health woes.
Discover why your immune system acts like an over-caffeinated bodyguard (tackling innocent pollen like it’s a threat), and learn how a simple 4-herb tea blend (goldenrod, nettle, mullein, and elderflower) can help rewire your response to allergens—before the season hits.
We’ll break down:🔹 The surprising ways allergies mess with your brain, gut, and even teeth🔹 Why antihistamines alone aren’t enough (and what to do instead)🔹 Pro tips to prep your body NOW for a symptom-free season
Plus: Is local honey actually helpful? Can a neti pot change your life? And why does your face puff up like a balloon? Get ready to rethink allergies—and reclaim your energy, focus, and sleep!
Herbs mentioned: Goldenrod, nettle, mullein, elderflowerKey terms: Histamine, immune modulation, inflammation, preventative herbalism
Listen now wherever you get your podcasts! 🌿☕
P.S. Tag us with your weirdest allergy symptom @LifestyleHerbalist—we might feature you in our next episode!
Find your ALLERGY RELIEF TEA HERE
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com