The Lifestyle Herbalists Podcast--A healthy dose of happiness

Herbal Allies for Allergy Season--A Preventative Approach

 
Think allergies are just about sniffles and itchy eyes? Think again. This week on The Lifestyle Herbalist, we’re pulling back the curtain on how seasonal allergies wage war on your entire body—from brain fog and sleepless nights to gut drama and oral health woes.
Discover why your immune system acts like an over-caffeinated bodyguard (tackling innocent pollen like it’s a threat), and learn how a simple 4-herb tea blend (goldenrod, nettle, mullein, and elderflower) can help rewire your response to allergens—before the season hits.
We’ll break down:🔹 The surprising ways allergies mess with your brain, gut, and even teeth🔹 Why antihistamines alone aren’t enough (and what to do instead)🔹 Pro tips to prep your body NOW for a symptom-free season
Plus: Is local honey actually helpful? Can a neti pot change your life? And why does your face puff up like a balloon? Get ready to rethink allergies—and reclaim your energy, focus, and sleep!
Herbs mentioned: Goldenrod, nettle, mullein, elderflowerKey terms: Histamine, immune modulation, inflammation, preventative herbalism
Listen now wherever you get your podcasts! 🌿☕
P.S. Tag us with your weirdest allergy symptom @LifestyleHerbalist—we might feature you in our next episode!
Find your ALLERGY RELIEF TEA HERE
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 

Vitamin K: The Overlooked Nutrient That Could Save Your Bones & Heart

In this eye-opening episode, Dabney uncovers the untold story of vitamin K – the unsung hero of your blood, bones, and cardiovascular system. From its dramatic discovery in bleeding chickens to its Nobel Prize-winning research, you'll learn why this overlooked nutrient is making waves in modern medicine.
She'll break down the crucial differences between vitamin K1 (the clotting agent found in greens) and K2 (the bone-and-heart protector in fermented foods), and reveal why most people are dangerously low in K2 without even knowing it. Discover the hidden signs of deficiency that your doctor might miss, from easy bruising to early bone loss, and why your gut health plays a surprising role in vitamin K status.
You'll get practical, science-backed strategies to optimize your levels through food and supplements, including:
The best dietary sources of K1 and K2 
Why taking vitamin D without K2 could be doing more harm than good
How this nutrient fights arterial calcification – the hidden cause of heart disease
Special considerations for newborns, seniors, and anyone on blood thinners
Whether you're concerned about osteoporosis, heart health, or just want to understand how nutrients really work in your body, this deep dive into vitamin K will change how you think about this essential but forgotten vitamin. Tune in to discover how correcting this single nutritional gap could transform your long-term health!
Perfect for listeners who enjoyed episodes on: vitamin D deep dives, gut microbiome science, or preventive cardiology.
Subscribe now so you don't miss this fascinating exploration of one of nutrition's most under appreciated players!
 
Do you have questions? contact Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Cultivating an Abundance Mindset in an Overwhelmed World

In this episode, Dabney talks about ways to cultivate an abundance mindset in the midst of overwhelm.
Life pulls us in a million directions—work, family, responsibilities—until exhaustion and scarcity thinking become our default. But what if you could shift from survival mode to a life of deep fulfillment, even in the chaos?
In this episode, we explore how overwhelm hijacks our ability to think abundantly and the powerful ways to reclaim it. Discover how chronic stress rewires your brain for lack, why gratitude feels impossible when you're burned out, and how adaptogenic herbs like gotu kola, holy basil, and wood betony can quiet mental chatter and reset your nervous system.
We’ll dive into the physical, mental, and spiritual ripple effects of living from abundance—less anxiety, stronger intuition, and a body that thrives instead of just survives. If you're tired of feeling stretched thin and ready to rewrite your relationship with enoughness, this episode is your invitation to pause, recalibrate, and choose a richer way of living.
Key Takeaways:
Why overwhelm fuels scarcity mindset (and how to break the cycle)
Herbal allies for mental clarity + stress resilience (including dosing tips)
The body’s dramatic shift when you operate from abundance
Simple daily practices to rewire your brain for trust and gratitude
Tune in and discover how to stop chasing "more" and start living like you already have enough.
(Episode length: 11 minutes – Perfect for your morning walk or commute!)
P.S. Love herbs? Grab my free guide on "3 Adaptogens for Instant Calm" at www.herbalhygienist.com
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Silver Threads: What Do They Mean?

In this episode with Sabrina Cooper, transcend into a soulful and reflective space where we explore the quiet beauty woven into life’s most challenging moments.  The concept of silver linings—those unexpected insights, gentle awakenings, and hidden blessings that often emerge from hardship, loss, or change. You are invited to slow down, look deeper, and discover the light that lives within the shadows. It’s not about avoiding the storm—it’s about learning to see the shimmer within the clouds.
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Healing from the Inside Out: The Osteopathic Approach

Join us for an enlightening conversation with Beth Woodcock, a skilled manual therapist, registered massage therapist, and osteopathy practitioner. In this episode, Beth pulls back the curtain on the world of osteopathy—explaining how it differs from other healing modalities and why a whole-body approach is key to true wellness. Discover how treating the root cause of pain and dysfunction, rather than just symptoms, can lead to profound healing. Whether you're curious about osteopathy or seeking a more holistic path to health, Beth’s insights will leave you with a deeper understanding of how the body works as an interconnected system—and why healing the whole person is greater than the sum of its parts.
Tune in and rethink what true healing can look like!
To find out more about Beth, go to: https://www.bethwoodcock.ca/
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Beyond Absence of Disease: Rethinking Health with the WHO

What does it truly mean to be "healthy"? For most of us, health simply means not being sick—but the World Health Organization (WHO) challenges this idea with its revolutionary definition: "A state of complete physical, mental, and social well-being."
In this episode, Dabney dives into why this holistic view of health changed the game—and why it’s more relevant than ever today. We’ll explore:
Why health is not just about medicine but also mental resilience and strong relationships.
How social factors (like loneliness and inequality) impact our well-being.
Whether "complete" well-being is even possible—or if we should aim for balance instead of perfection.
Practical ways to apply this whole-person approach to your life, community, and healthcare system.
Join us as we rethink what it means to be "healthy" and how small shifts in perspective can lead to a fuller, more vibrant life.
🔊 Tune in now—and ask yourself: "Am I truly healthy, or just not sick?
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Molecule You Didn’t Know You Needed (But Can’t Live Without)

You’ve never heard of it, but your body runs on nitric oxide (NO)—a tiny molecule that controls your blood pressure, brain function, immunity, and even your sex life. Yet modern life (mouthwash, poor diets, and lazy arteries) is draining your NO supply, setting you up for heart disease, gum infections, and fatigue. In this episode, you’ll learn:
🔹 Why NO is like "Viagra for your entire body" (and how it keeps your arteries young)🔹 The gross connection between mouth bacteria and heart attacks (hint: spit matters)🔹 How to boost NO naturally (beet juice vs. leafy greens—which wins?)🔹 The #1 hygiene habit destroying your NO levels (your dentist won’t tell you this)
Spoiler: You’ll never look at mouthwash the same way again.
Think you’re healthy? Think again. Hidden culprits—from your protein powder to your WiFi router—are secretly crushing your nitric oxide (NO), accelerating aging, and sabotaging your energy. In this bombshell episode, you’ll discover:
⚠️ Why "clean breath" could mean dirty arteries (the mouthwash scam)⚠️ The workout supplement making your blood vessels stiffer (sorry, gym bros)⚠️ How air pollution and EMFs are suffocating your NO (yes, your phone’s guilty)⚠️ The keto dieter’s trap (why low-carb can backfire)
🚨 Don’t miss this—your heart, brain, and… ahem… other organs will thank you.
 
Want more information? Contact Dabney at dabney@herbalhygienist.com or www.herabalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Don’t Ignore These Signs—Mold Could Be Destroying Your Health"

Could mold be silently harming your health without you even knowing? Today, we sit down with Brain Karr, co-founder of We Inspect, a leading mold mediation company, to uncover why he’s so passionate about tackling this global problem. From musty smells to unexplained allergies, Brian shares the key signs of mold exposure, the risks it poses, and what the remediation process really looks like.
Is your home safe? Tune in to learn how to protect yourself and your loved ones—listen now!
**Hit follow and listen to this eye-opening episode wherever you get your podcasts!
We Inspect--https://yesweinspect.com/
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 

The Secret Reason Dental Hygienists Ask About Your Health

Ever wondered why your dental hygienist asks so many questions about your medical history? In this episode, Dabney and Sabrina break down the real reasons behind those forms—and how your answers (or even the lack of them) can reveal crucial clues about your oral and overall health. From medication side effects to hidden conditions, they’ll explain why your medical history isn’t just paperwork—it’s a key part of keeping you safe and tailoring your care. Plus, what does it mean if you don’t have a history to report? Tune in to find out!
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

Bite Sized Health

Bite-Sized Health – Episode: How Food Shapes Your Mouth and Your Body
What if your dental health professional could predict heart disease, diabetes, or even brain health—just by looking in your mouth?
In this episode of Bite-Sized Health, Sabrina Registered Dental Hygienist explores the powerful connection between oral health and whole-body health—and how your diet plays a central role. Learn how certain foods fuel cavities, gum disease, and inflammation—and how others strengthen your teeth, support your immune system, and reduce your risk of chronic illness.
From sugar and saliva to gut microbes and gum disease, we’ll break down the science in bite-sized, actionable insights. Your mouth might just be the mirror of your health—and it starts with what you eat.