The Lifestyle Herbalists Podcast--A healthy dose of happiness

Herbs for Building Boundaries

Have you ever wondered why your body craves certain things? Cravings can be a reflection of deeper needs—emotional, physical, or nutritional. In this episode, Dabney and Sabrina explore how herbs can support the body in managing cravings, promoting balance, and reinforcing your boundaries—both physically and emotionally.
Discover which herbs can help you achieve your New Year’s goals and learn practical ways to incorporate them into your daily routine. Join us on this plant-powered journey to nurture your body and build resilience for a healthier, more balanced you. 🌿
 
Reach Dabney @ www.herbalhygienist.com
Reach Sabrina @ www.brewjablends.com
 
Cooking Courses:
1) https://nutritionstudies.org/courses/wfpb-cooking-beginners/?linkId=lp_177034&sourceId=dabney-vaccaro&tenantId=cns
2) https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/?linkId=lp_224355&sourceId=dabney-vaccaro&tenantId=cns
Plant Based Nutrition Course:
https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns
 

Finding Relief: A Holistic Approach to Women’s Pain with Dr. Cassie Parker

In this enlightening episode of The Lifestyle Herbalists, Dabney and Sabrina dive deep into women’s health with Dr. Cassie Parker, a holistic physical therapist specializing in pelvic pain. Dabney shares her personal journey of working with Dr. Cassie and the transformative impact it had on her own health. Dr. Cassie explains her unique approach to addressing the root causes of pain, empowering women to reclaim their comfort and confidence. From understanding pelvic health to practical strategies for living pain-free, this episode offers hope and insights for anyone struggling with chronic discomfort. ABOUT ME: I’m Cassie Parker, Women’s Physical Therapist, mom of 2. I help stressed out moms struggling with pain go from feeling weak and disconnected from their body to fully revealing the strength within them, by educating and equipping them with actionable steps to improve their body’s natural ability to heal. As a Pelvic Floor Therapist & Chronic Pain Specialist I help women ditch pain they’ve had for years and feel better than ever. The best part, is we get you relief that lasts- so you can get back to running, traveling, or going out with friends without pain tripping you up.  Some common symptoms I treat are: Jaw Pain (TMJ), headaches, vertigo, neck & shoulder pain, hip & low back pain, bladder leaking, pain with intimacy, plantar fasciitis, and post surgical recovery. I use myofascial release, dry needling, and other manual skills + a full online program tailored to YOU for ease.  No matter how long you’ve had the pain, we can work to get you moving and feeling better! Schedule your free video consult with me by visiting my website.  Find Dr. Cassie Parker at https://resilientwellnesspt.com/   Find Dabney at https://herbalhygienist.com/ Find Sabrina at www.brewjablends.com Food Sustainability link:  https://nutritionstudies.org/courses/food-and-sustainability/?linkId=lp_313309&sourceId=dabney-vaccaro&tenantId=cns Plant Based Nutrition link: https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

Soul Space

Welcome to "Soul Space," a podcast dedicated to helping you navigate the complexities of keeping your spirit and energy protected in today's hectic world.
Embrace the journey to becoming more grounded and centered, as you learn to create a personal "soul space" that nurtures and empowers you. Tune in to discover actionable insights that will help you protect and nourish your energy, allowing your true essence to shine.
🔗 Subscribe now on your favorite podcast platform and join our community committed to fostering peace and positivity. #SoulSpacePodcast #ProtectYourEnergy #MindfulLiving

What’s A Wise Woman Tea?

In this episode, we’re diving into the thoughtful blend behind my Wise Woman Tea!  I’ll walk you through the herbs I selected, why they were chosen, and how each one supports women’s unique health needs. From their actions to their benefits, you’ll discover how these botanicals work in harmony to nourish and empower the body. Whether you’re curious about herbalism or simply looking to deepen your connection to plant-based wellness, this episode is for you!
Find out more at www.herbalhygienist.com
Find Sabrina at www.brewjablends.com
Want to discover more with Plant Based Nutrition? eCornell has a wonderful science based program that helped me understand the power of sound nutritional choices. To learn more, or to enroll, go to:  https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

Here Today & Gone Tomorrow--How to save $$ and minimize waste at the grocery store

Recent polls reveal that grocery costs have surged by up to 30%, putting real pressure on family budgets. Despite the best intentions, fresh groceries often have a short shelf life, making it challenging to avoid waste. In this episode, Dabney and Sabrina discuss practical ways to reduce food waste, share smart shopping strategies, and offer tips to stretch your grocery budget further.   Reach Dabney at www.herbalhygienist.com Reach Sabrina at www.brewjablends.com

Be Well

In this minisode, Dabney offers uplifting insights on maintaining a positive mindset and tuning into the needs of your body, mind, and spirit. Drawing from her own journey as a medical patient, she emphasizes the critical importance of finding a medical team that listens with empathy and respects the patient’s perspective, rather than dismissing their concerns.
 
To reach Dabney: dabney.ellen@gmail.com
To reach Sabrina: sabrina@nurishwell.com

The Inflammation Equation: Foods that Fuel and Fight

In this episode, Dabney and Sabrina take a deep dive into the world of nutrition and how it affects our body's inflammatory responses. We share foods to avoid and those to consume to build the life you desire.  Find happiness in the day to day as you start to feel better.  It only takes a small change to create a big result.
Have questions? We are here to help you on your wellness journey.
Find Dabney on her social media platforms under herbalhygienist or email her at dabney@shopwildherbals.com
Find Sabrina on her social media platforms under brewja_blends or email her at sabrina@nurishwell.com

Meet Plantain---it’s more than meets the eye

I'm not talking about the fruit that looks like a banana. Plantain (Plantago major) is a common broad-leaf, low growing plant that is a valuable ally in the summer.
Listen as Dabney explains the benefits of this common weed and why you should collect it for the winter months.
Leave us a comment and/or review.
Dabney can be reached at dabney@shopwildherbals.com
Sabrina can be reached at sabrina@nurishwell.com

Herbal Happenings

Welcome back to the podcast!  Dabney and Sabrina have been absent for weeks now! 
After a busy season of planting, tending, and harvesting in our herbal gardens, we're excited to return with a fresh episode.
Join us today as we dive into the fascinating world of the emerging plants in our gardens. Plus, don't miss our Instagram Live this week, where we'll take you on a virtual tour of our thriving herbal havens. Tune in and reconnect with the vibrant life of our herbal journey!
Is there a plant you want to know about?  Send us a message!
 
Connect with us:
Dabney@shopwildherbals.com
Sabrina@nurishwell.com

Nurturing Whispers--A Guided Meditation to Embrace Your Inner Child

Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing.
In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child.
With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness.
Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish.
Come, journey with Dabney, and rediscover the magic of your inner child.
 
Find Dabney @ www.shopwildherbals.com
Find Sabrina @ www.nourishwell.com