The Lifestyle Herbalists Podcast--A healthy dose of happiness

What the 2024 Solar Eclipse is Telling You

A total solar eclipse will take place on Monday, April 8, 2024.  It will be visible across North America.  It is being called the Great North American Eclipse.
More that that, what can this event have in store for you? 
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com
 

Finding your Happy Balance

On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted.   These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.  
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation.
For more information please feel free to connect with
Sabrina at www.brewjablends.com 
You can reach Dabney at www.shopwildherbals.com
IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.  

Exploring the Transformative Healing of Stone Medicine

Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice. The stone medicine practice is a gentle bodywork similar to a massage to achieve deep relaxation and balance, soften muscle tissue and reduce swelling and inflammation.  It is individualized and addresses the specific needs of each client.
 
Charlottes' many experiences in Nepal and Latin America countries along with teachings from Native Americans led her to the practice of Stone medicine... her interest in healing trauma through physical (or somatic) practices, a fascination with traditional healing methods all over the world, her own powerful experiences receiving integrative energy medicine and bodywork, as well as a passion for reconnecting with the greater natural world we've become so separated from. 
She completed her studies at Stone Medicine at Cedar Stone School of Massage, studying Stone Medicine with Trisha Brown Leweke, Sandra Hoak, and with elder and teacher, Jenny Ray, who received the teachings from her father and other Indigenous elders. She completed an introductory Stone Medicine training, followed by a 15-month in-depth training program to become a Certified Stone Walker in 2019, and has taken additional courses/Continuing Education Credit hours and has been practicing Stone Medicine since.
​She provides  trauma-informed treatment, having completed a Strategies for Trauma Awareness and Resilience training at the Center for Justice and Peace building at Eastern Mennonite University and working in the peace-building/trauma-healing field for a number of years.
Please enjoy this weeks podcast.
Find Charlotte: 
 
FB page: Wild Poppy Healing ArtsInstagram handle: charlotteshristiBlog: https://charlotteshristi.wixsite.com/wildpoppyhealingarts/blogWebsite: https://charlotteshristi.wixsite.com/wildpoppyhealingarts
Phone number: 540.738.0708
 
Feel free to send us an email us at thelifestyleherbalists@gmail.com—Dabney at dabney@shopwildherbals.com
website: shopwildherbals.com---Sabrina at Sabrina@nurishwell.com
Website: www.brewjablends.com
Share your thoughts or visit us at Thelifestyleherbalists on Instagram or Facebook
 

The Spring Element--Wood

There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention. 
In this mini episode, Dabney shares what organs need support and how to do just that. 
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com
 

Mindfully Nourished

Welcome to Mindfully Nourished, this short podcast that invites you to explore the connection between mind and gut through the lens of mindful eating.
Join Sabrina Cooper Culinary Holistic Nutritionist and Herbalist as she offers practical tips, and mindful practices that will empower you to make conscious choices when it comes to your dietary and mental health.
It is a glimpse of how mindful eating can help you nourish your body and mind in positive ways.  

It's International Women's Day

In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world.  As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged! 
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com
 

Expert Guidance on Hair Loss

Tune in to our latest episode where we sit down with  Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health. 
Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern. 
 Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ways we can assist with strengthening thinning hair. Get ready for a podcast episode that will inspire, educate, and empower and will leave you with a healthy dose of happiness knowing you don't have to live with losing hair.
Dr. Vaishna Silver Spruce Naturopathic Clinic-  www.silverspruce.ca
Dabney Vaccaro-S www.shopwildherbals.com
Sabrina Cooper www.brewjablends.com
COVID and hair loss study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/
 
Importance of hair loss and nutrition:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/
#NaturopathicWellness #EmpoweringWomen #HealthyHairSecrets

Meet Mullein, An Important Winter Aly

Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs.
In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.
 
www.shopwildherbals.com to reach Dabney
www.brewjablends.com to reach Sabrina

Mindful Moment

In this mindful moment Sabrina guides you through a short  Imagery Meditation.   It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.  
Taking time to let your mind unwind and rest, releasing some of the tension  allows you to reset so you are ready to focus on any tasks ahead.  
Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday.
You can find
Sabrina Cooper @brewja_blends
Dabney Vaccaro @wildherbalsllc
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Embrace The Change

Join us today to “Embrace the Change” as we speak with Celia Layman, who shares with us her 5 year struggle with getting off birth control at age 47 and what she experienced in this journey. As a result, Celia has embraced her change and created a support group to help other women understand their own change.
 
For articles on Post-Birth Control Syndrome as well as Menopause, visit Dr. Alexandra Cope’s Blog at https://www.drcopehealth.com/blog/
 
www.drcopehealth.com- (more info on Post-Birth Control Group coming soon)
 
Beyond the Pill-- https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=3SH9WMDVN7JPR&keywords=beyond+the+pill&qid=1706746929&sprefix=beyond+the+pill%2Caps%2C83&sr=8-1
 
Find Celia on Instagram—@embrace_the_changeva
Email—clayman.etc.23@gmail.com
 
To learn more and to register for “Embrace The Change” and “Embrace Higher Health Beyond Birth Control, go to  https://www.cyanwoodlifestyles.org/workshopsandevents
 
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com