Spring Renewal--Energetics of the Season

In this episode of The Lifestyle Herbalists, Dabney invites you to welcome the vibrant energy of spring and dive into the wisdom of two ancient healing systems: Traditional Chinese Medicine (TCM) and Ayurveda. Together, we explore how these traditions guide us to align with the rhythms of the season, fostering renewal, balance, and vitality.

Spring is a time of rebirth, growth, and transformation—a perfect opportunity to shed the heaviness of winter and embrace fresh beginnings. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder meridians. The Wood element embodies qualities of flexibility, vision, and upward movement, much like the sprouting of new plants. We discuss how to support the liver’s role in detoxification and emotional flow, offering practical tips like incorporating sour flavors, gentle movement, and stress-reducing practices to harmonize Wood energy.

From an Ayurvedic perspective, spring is the season of Kapha, the dosha characterized by earth and water elements. As the snow melts and the earth softens, Kapha’s heavy, moist qualities can manifest as sluggishness, congestion, or lethargy in the body and mind. We explore how to balance Kapha through invigorating practices, such as dry brushing, vigorous exercise, and a diet rich in pungent, bitter, and astringent flavors. Herbs like ginger, turmeric, and tulsi can also help ignite digestive fire and clear stagnation.

Throughout the episode, we draw parallels between TCM and Ayurveda, highlighting their shared emphasis on living in harmony with nature’s cycles. Whether it’s through mindful nutrition, seasonal rituals, or energetic practices, this episode offers actionable insights to help you thrive during spring and support the liver.

 

Learn more about eCornell Plant Based Certificate Course here.

 

You can reach Dabney at: dabney@herbalhygienist.com

You can reach Sabrina at: sabrina@nurishwell.com

Get you download of liver supporting herbs and recipes here.