Mindfully Nourished

Welcome to Mindfully Nourished, this short podcast that invites you to explore the connection between mind and gut through the lens of mindful eating.

Join Sabrina Cooper Culinary Holistic Nutritionist and Herbalist as she offers practical tips, and mindful practices that will empower you to make conscious choices when it comes to your dietary and mental health.

It is a glimpse of how mindful eating can help you nourish your body and mind in positive ways.