Mindful Moment

In this mindful moment Sabrina guides you through a short  Imagery Meditation.   It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.  

Taking time to let your mind unwind and rest, releasing some of the tension  allows you to reset so you are ready to focus on any tasks ahead.  

Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday.

You can find

Sabrina Cooper @brewja_blends

Dabney Vaccaro @wildherbalsllc

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