Mastering Your Willpower: How to Balance Over-Indulging During the Holidays

Learn how to maintain a healthy lifestyle in the midst of temptations, emotional eating, and social pressures. With real life stories, we explore the psychology of willpower and self-discipline, discuss the concept of delayed gratification and it applies to holiday eating. Contact Dabney Vaccaro at www.healwithwildherbals.com & Sabrina Cooper at www.brewjablends.com