Fatigue, Burnout & Why Rest Doesn’t Help

The Language of Symptoms series and today we are going to talk about  Fatigue, Burnout & Why Rest Doesn’t Help.

“Welcome back to The Language of Symptoms — the podcast where we stop fighting symptoms and start listening to what they’re trying to say.

Because headaches aren’t always about the head. Gut symptoms aren’t always about food. And today, we’re talking about something so many are quietly carrying:

Exhaustion.Not just being tired… but that deep, heavy fatigue that sleep doesn’t seem to touch.

The kind where you wake up tired. Push through the day. Cancel plans. Drink the coffee. Try the supplements. Rest on the weekend…

…and still don’t feel restored.

What if fatigue isn’t a flaw?

What if burnout isn’t weakness?

What if your body isn’t failing you at all — but protecting you in the only way it knows how?

Today, we’re decoding fatigue, burnout, nervous system overload, and why rest sometimes doesn’t work the way we think it should.

So settle in — because this conversation may completely change how you understand energy, recovery… and yourself.”

 

 

For more information on this podcast please feel free to email me at sabrina@nurishwell.com and visit my website www.brewjablends.com

Also you can reach Dabney at dabney@herbalhygienist.com and visit her website www.herbalhygienist.com

 

References and Citations for this episode.

1. McEwen BS. Protective and Damaging Effects of Stress Mediators.New England Journal of Medicine, 1998.
2. Picard M et al. Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 2018.
3. Maslach C & Leiter MP. Understanding the Burnout Experience.World Psychiatry, 2016.
4. Walker MP. Why We Sleep. Scribner, 2017.
5. Dhabhar FS. Effects of Stress on Immune Function.Neuroimmunomodulation, 2009.
6. Sapolsky RM. Why Zebras Don’t Get Ulcers. Holt Paperbacks.