The Lifestyle Herbalists Podcast--A healthy dose of happiness

Glow from the Inside Out

Welcome to "Glow From the Inside Out," the podcast dedicated to uncovering the transformative power of gut health in achieving radiant, healthy skin. Join us as we dive into the fascinating world of the gut-skin connection, exploring how the inner workings of your digestive system can influence your complexion, tackle common skin issues, and enhance your overall well-being.
Hosted by Sabrina Cooper, a Culinary Holistic Nutritionist and Herbalist,  We’ll break down complex topics into practical advice, discussing everything from probiotics and gut-friendly diets to managing stress and understanding the microbiome.
Whether you struggle with acne, eczema, or just want to achieve that natural glow, "Glow From the Inside Out" provides actionable strategies to heal your skin from within. Get ready to embark on a journey to transform your health, revitalise your skin, and truly glow from the inside out.
Subscribe now and start your journey toward healthier skin and a happier you!
For more information email
Sabrina  Sabrina@nurishwell.com
Dabney  Dabney@hebalhygienist.com
 

Herbs for Vibrant, Glowing Skin--Nature's Secret to Radiance

Want luminous, healthy skin without harsh chemicals? In this episode, we dive into the ancient wisdom of herbs and how they can transform your complexion from the inside out. Discover the top 5 powerhouse herbs—like calendula for healing, red clover for hormonal balance, and licorice root for brightening—that have been used for centuries to nourish skin naturally.
You’ll learn:✨ How to use herbs both topically and internally for maximum benefits✨ The hidden causes of acne, dullness, and irritation—and which herbs target them✨ Why glowing skin starts with gut health, hydration, and stress management
Whether you struggle with breakouts, dryness, or just want that coveted “lit-from-within” glow, this episode is your guide to radiant skin—the herbal way!
Tune in and get ready to glow!
 
Reach Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com
Reach Sabrina at www.brewjablends.com or sabrina@nurishwell.com
 

Tea Time with Dabney & Sabrina: The Healing Power of Herbal Teas

Join Dabney and Sabrina as they steep themselves in the world of herbal medicine, one cup at a time.
In this episode, they break down the basics of herbal tea—how to extract the full medicinal benefits, which herbs work best for different needs, and why certain plants are chosen for their healing properties. Whether you're a tea newbie or a seasoned herbalist, you'll learn what to look for when selecting high-quality herbs, how to brew for maximum potency, and the fascinating science (and folklore!) behind nature’s oldest remedies.
Grab your favorite mug, settle in, and discover how to turn everyday herbs into powerful wellness allies.
Dabney can be reach at dabney@herbalhygienist.com or www.herbalhygienist.com
Sabrina can be reach at sabrina@nurishwell.com or www.brewjablends.com
 
Please do us a favor and give a follow or send to someone you think could benefit from this episode. :-)

The Raw Truth: How Raw Food Can Transform Your Pet's Health with Toni Shelaske

Join us as we sit down with Toni Shelaske, a pet food expert and raw feeding consultant, to uncover the powerful benefits of feeding your pets a raw diet. In this eye-opening conversation, Toni shares science-backed insights and practical tips to help you make informed, actionable changes for your furry friends today.
Discover why so many pet owners are switching to raw food, how it can improve your pet's digestion, energy, and overall well-being, and where to start—even if you're new to the concept. Whether you're curious or ready to make the switch, Toni’s expertise will empower you to take the next step in your pet’s nutrition journey.
Tune in for real talk, myth-busting facts, and expert guidance that could transform the way you feed your pets! 🐾
Toni Shelaske is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast Toni Unleashed.
She serves on the board of IndiePet, supporting the growth and innovation of independent pet retailers, and has launched her own line of private label, Pittsburgh-themed dog toys, combining her love of pets and hometown pride.
Toni is passionate about helping pet owners make healthier choices and guiding fellow entrepreneurs on how to stand out authentically in a big-box world.
Podcast https://podcasts.apple.com/us/podcast/toni-unleashed/id1621733676
Instagram https://www.instagram.com/toni.unleashed/.
 
Facebook: https://www.facebook.com/ToniUnleashed/
Website: https://www.toniunleashed.com/
 
Heartworm Prevention Link:
https://ambernaturalz.com/product/hwf/?psafe_param=1&gad_source=1&gbraid=0AAAAAD_aI1SU8rbf-vQ_AqDCECtnqNBOP&gclid=Cj0KCQjwzYLABhD4ARIsALySuCS-ZJbhp8LdgUnT4o8QdqQP11wFzfb-IXH0EvYEyWTL20RV24msqNQaAq5eEALw_wcB
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
 
 
 
 
 
 
 
 

Paws & Plants: Herbal Remedies for Happy, Healthy Pets

Welcome to Paws & Plants, the podcast where nature meets pet care! Join Dabney, clinical herbalist and pet wellness advocate, as we explore the science-backed power of plants to support your furry friends’ health—naturally.
This episode dives into herbal remedies for common pet issues—from anxiety and arthritis to allergies and immune support.
You’ll Learn:🌿 Which herbs work.🚫 Toxic plants to avoid.
Whether you’re a crunchy pet parent or just curious about natural alternatives, Paws & Plants empowers you to heal your pets with confidence—one leaf, root, and flower at a time.
 
⚠️ IMPORTANT DISCLAIMER:
The information provided on this podcast is for educational purposes only and is not a substitute for professional veterinary advice, diagnosis, or treatment. Always consult your veterinarian before introducing any herbal supplements or remedies to your pet’s routine, especially if:
Your pet is pregnant, nursing, or has a pre-existing health condition.
Your pet is taking medications (herbs may interact with drugs).
Your pet shows allergic reactions (itching, vomiting, lethargy).
Natural does not always mean safe—dosage, quality, and individual tolerance matter. The hosts and guests of this podcast are not liable for any adverse effects resulting from the use of herbal remedies discussed.
When in doubt, ask your vet!
 
Reach Dabney-- dabney@herbalhyienist.com or www.herbalhygienist.com
Reach Sabrina-- sabrina@nurishwell.com or www.brewjablends.com
 
 
 

Paws and Effect: Benefits of Pet Therapy

Introducing "Paws and Effect" a heartwarming podcast that dives into the transformative world of pet therapy! This episode explores the profound impact animals have on human well-being, true stories from Sabrina, a  Therapy dog handler, and her  experience in the field. Whether it’s a dog bringing comfort in hospitals or a cat easing anxiety in educational settings, "Paws and Effect" highlights the healing power of our furry companions. Tune in to discover how these amazing animals are making a difference, one paw at a time!
St. John's Ambulance Canada https://sja.ca/en/community-services/therapy-dog-program
Therapy Dog Organizations in US https://www.therapydogs.com/
Equine (Horse Therapy) https://www.jenniferschramm.com/equine-experiences
For more information please reach out to Sabrina@nurishwell.com or visit www.brewjablends.com 
 

Journey to Inner Calm: A Guided Body Scan Relaxation Meditation

Embark on a soothing journey to inner calm with  A Guided Body Scan Relaxation Meditation with Sabrina Cooper.  In just 10 minutes, this meditation practice will guide you through a gentle exploration of your body, helping you to release tension and cultivate a profound sense of relaxation. By focusing on each part of your body, you will enhance your awareness, anchor yourself in the present moment, and melt away stress.
Perfect for beginners and seasoned meditators alike, this meditation invites you to pause, breathe, and reconnect with your inner peace. Allow yourself this time to unwind and nurture your well-being.
For questions or comments regarding this meditation please email Sabrina at Sabrina@nurishwell.com.

Spring Renewal: Liver & Lymph Support for Seasonal Wellness

Welcome to The Lifestyle Herbalists, where we explore natural ways to thrive in harmony with the seasons! This episode, we’re diving into spring—the season of renewal—and how to support your body’s natural detoxification systems: the liver and lymphatic system.
As the world awakens from winter, it’s the perfect time to refresh and rejuvenate your health. Join us as we uncover:
Why spring is the ideal season to focus on liver and lymph support.
Simple, effective ways to boost detoxification through diet, herbs, and lifestyle practices.
How to incorporate seasonal foods, cleansing rituals, and movement to energize your body and mind.
Whether you’re looking to shed winter sluggishness, boost your energy, or simply align with the rhythms of nature, this episode is your guide to feeling vibrant and renewed this spring. Tune in and let’s bloom together!
🌱 The Lifestyle Herbalists—where nature meets wellness. 🌱
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Power & Magic Of Medicinal Mushrooms

In this episode, Dabney helps you better understand the basics of medicinal mushrooms. As she dives into the fascinating world of medicinal mushrooms and their incredible health benefits, she will share her own stories from childhood to today.
From immune support to brain health, these natural wonders have been used for centuries in traditional medicine and are now gaining recognition in modern wellness practices. We explore seven powerhouse mushrooms:  
1. Reishi (The Mushroom of Immortality):     - Known for its calming and immune-boosting properties, reishi is a go-to for stress relief, better sleep, and overall vitality.  
2. Lion’s Mane (The Brain Booster):     - This unique mushroom supports cognitive function, memory, and nerve regeneration, making it a favorite for brain health and mental clarity.  
3. Chaga (The Antioxidant King):    - Packed with antioxidants, chaga helps fight inflammation, support the immune system, and promote skin health.  
4. Shiitake (The Culinary Healer):    - Beyond its delicious flavor, shiitake mushrooms are rich in compounds that support heart health, immunity, and even cholesterol balance.  
5. Maitake (The Immune Modulator):     - Often called the "dancing mushroom," maitake is celebrated for its ability to regulate the immune system and support metabolic health.  
6. Turkey Tail (The Immune Warrior):     - Renowned for its powerful immune-modulating properties, turkey tail is packed with polysaccharides like PSK and PSP, which are studied for their potential to support immune function and overall wellness.  
7. Cordyceps (The Energy Enhancer):    - Known for its ability to boost energy, stamina, and athletic performance, cordyceps also supports respiratory health and helps the body adapt to stress.  
Tune in to discover how these ancient fungi can help you thrive in modern life!  
 
You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
The company I spoke about: https://hostdefense.com/blogs/host-defense-blog
 
 
 

Herbal Allies for Seasonal Allergies: Natural Relief with Goldenrod, Nettle, and More

Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.  
Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that have been used for centuries to soothe allergies and support respiratory health.  
Goldenrod: Often mistaken for ragweed, goldenrod is a powerhouse for reducing inflammation and supporting the immune system.  Stinging Nettle: A natural antihistamine that can help reduce sneezing, itching, and congestion.  Mullein: Known as “nature’s respiratory tonic,” mullein soothes irritated mucous membranes and supports lung health.  Elderflower: A gentle yet effective herb for reducing sinus pressure and calming allergic reactions.  Wild Cherry Bark: A go-to for dry, irritating coughs and respiratory discomfort.  Ground Ivy: A lesser-known herb that can help clear congestion and support lymphatic drainage.  
Find my Allergy Relief Tea here.
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Reach me at dabney@herbalhygienist.com or http://www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com 
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Subscribe to the podcast for more episodes on herbal remedies and holistic health.  Follow me on Facebook or Instagram for daily tips, recipes, and herbal wisdom.  Share this episode with a friend who suffers from seasonal allergies—they’ll thank you!  
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