The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living. In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Listen on:
Episodes
Monday May 06, 2024
Monday May 06, 2024
Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing.
In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child.
With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness.
Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish.
Come, journey with Dabney, and rediscover the magic of your inner child.
Find Dabney @ www.shopwildherbals.com
Find Sabrina @ www.nourishwell.com
Monday Apr 29, 2024
Monday Apr 29, 2024
Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself.
In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we uncover the tools and techniques to heal and create positive change.
Discover how cultivating self-compassion can shape our perception and open doors to personal growth.
Explore the liberating power of forgiveness and its ability to release emotional burdens.
Uncover the lasting impacts of childhood trauma and learn how to navigate its effects on our daily lives.
Get ready to rewire your mind, nurture your innermost self, and find a path to healing and resilience. Tune in now to embark on this empowering journey towards personal transformation.
You can Find Michelle Jacob, her book 'You are Enough' and her other wonderful offerings at: www.rewiringminds.com
Instagram: @Rewiring_minds
Facebook: Rewiring Minds
Dabney Vaccaro can be found at shopwildherbals.com
Sabrina Cooper can be found at brewjablends.com
Monday Apr 22, 2024
Monday Apr 22, 2024
Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta.
In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that will help us cultivate a profound sense of love, empathy, and goodwill towards ourselves, our loved ones, and all beings.
Let us embrace this practice with open hearts and embrace the positive ripple effect it can have on ourselves and the world around us.
Are you ready to experience the transformative power of loving-kindness?
Monday Apr 15, 2024
Monday Apr 15, 2024
Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a
ctionable advice to help listeners infuse their lives with joy and fulfillment.
Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time.
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com
Monday Apr 08, 2024
Monday Apr 08, 2024
A total solar eclipse will take place on Monday, April 8, 2024. It will be visible across North America. It is being called the Great North American Eclipse.
More that that, what can this event have in store for you?
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com
Monday Apr 01, 2024
Monday Apr 01, 2024
On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted. These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation.
For more information please feel free to connect with
Sabrina at www.brewjablends.com
You can reach Dabney at www.shopwildherbals.com
IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.
Monday Mar 25, 2024
Monday Mar 25, 2024
Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice. The stone medicine practice is a gentle bodywork similar to a massage to achieve deep relaxation and balance, soften muscle tissue and reduce swelling and inflammation. It is individualized and addresses the specific needs of each client.
Charlottes' many experiences in Nepal and Latin America countries along with teachings from Native Americans led her to the practice of Stone medicine... her interest in healing trauma through physical (or somatic) practices, a fascination with traditional healing methods all over the world, her own powerful experiences receiving integrative energy medicine and bodywork, as well as a passion for reconnecting with the greater natural world we've become so separated from.
She completed her studies at Stone Medicine at Cedar Stone School of Massage, studying Stone Medicine with Trisha Brown Leweke, Sandra Hoak, and with elder and teacher, Jenny Ray, who received the teachings from her father and other Indigenous elders. She completed an introductory Stone Medicine training, followed by a 15-month in-depth training program to become a Certified Stone Walker in 2019, and has taken additional courses/Continuing Education Credit hours and has been practicing Stone Medicine since.
She provides trauma-informed treatment, having completed a Strategies for Trauma Awareness and Resilience training at the Center for Justice and Peace building at Eastern Mennonite University and working in the peace-building/trauma-healing field for a number of years.
Please enjoy this weeks podcast.
Find Charlotte:
FB page: Wild Poppy Healing ArtsInstagram handle: charlotteshristiBlog: https://charlotteshristi.wixsite.com/wildpoppyhealingarts/blogWebsite: https://charlotteshristi.wixsite.com/wildpoppyhealingarts
Phone number: 540.738.0708
Feel free to send us an email us at thelifestyleherbalists@gmail.com—Dabney at dabney@shopwildherbals.com
website: shopwildherbals.com---Sabrina at Sabrina@nurishwell.com
Website: www.brewjablends.com
Share your thoughts or visit us at Thelifestyleherbalists on Instagram or Facebook
Monday Mar 18, 2024
Monday Mar 18, 2024
There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention.
In this mini episode, Dabney shares what organs need support and how to do just that.
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com
Monday Mar 11, 2024
Monday Mar 11, 2024
Welcome to Mindfully Nourished, this short podcast that invites you to explore the connection between mind and gut through the lens of mindful eating.
Join Sabrina Cooper Culinary Holistic Nutritionist and Herbalist as she offers practical tips, and mindful practices that will empower you to make conscious choices when it comes to your dietary and mental health.
It is a glimpse of how mindful eating can help you nourish your body and mind in positive ways.
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world. As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged!
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com
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