The Lifestyle Herbalists Podcast--A healthy dose of happiness

Spring Renewal: Liver & Lymph Support for Seasonal Wellness

Welcome to The Lifestyle Herbalists, where we explore natural ways to thrive in harmony with the seasons! This episode, we’re diving into spring—the season of renewal—and how to support your body’s natural detoxification systems: the liver and lymphatic system.
As the world awakens from winter, it’s the perfect time to refresh and rejuvenate your health. Join us as we uncover:
Why spring is the ideal season to focus on liver and lymph support.
Simple, effective ways to boost detoxification through diet, herbs, and lifestyle practices.
How to incorporate seasonal foods, cleansing rituals, and movement to energize your body and mind.
Whether you’re looking to shed winter sluggishness, boost your energy, or simply align with the rhythms of nature, this episode is your guide to feeling vibrant and renewed this spring. Tune in and let’s bloom together!
🌱 The Lifestyle Herbalists—where nature meets wellness. 🌱
 
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 

The Power & Magic Of Medicinal Mushrooms

In this episode, Dabney helps you better understand the basics of medicinal mushrooms. As she dives into the fascinating world of medicinal mushrooms and their incredible health benefits, she will share her own stories from childhood to today.
From immune support to brain health, these natural wonders have been used for centuries in traditional medicine and are now gaining recognition in modern wellness practices. We explore seven powerhouse mushrooms:  
1. Reishi (The Mushroom of Immortality):     - Known for its calming and immune-boosting properties, reishi is a go-to for stress relief, better sleep, and overall vitality.  
2. Lion’s Mane (The Brain Booster):     - This unique mushroom supports cognitive function, memory, and nerve regeneration, making it a favorite for brain health and mental clarity.  
3. Chaga (The Antioxidant King):    - Packed with antioxidants, chaga helps fight inflammation, support the immune system, and promote skin health.  
4. Shiitake (The Culinary Healer):    - Beyond its delicious flavor, shiitake mushrooms are rich in compounds that support heart health, immunity, and even cholesterol balance.  
5. Maitake (The Immune Modulator):     - Often called the "dancing mushroom," maitake is celebrated for its ability to regulate the immune system and support metabolic health.  
6. Turkey Tail (The Immune Warrior):     - Renowned for its powerful immune-modulating properties, turkey tail is packed with polysaccharides like PSK and PSP, which are studied for their potential to support immune function and overall wellness.  
7. Cordyceps (The Energy Enhancer):    - Known for its ability to boost energy, stamina, and athletic performance, cordyceps also supports respiratory health and helps the body adapt to stress.  
Tune in to discover how these ancient fungi can help you thrive in modern life!  
 
You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
 
The company I spoke about: https://hostdefense.com/blogs/host-defense-blog
 
 
 

Herbal Allies for Seasonal Allergies: Natural Relief with Goldenrod, Nettle, and More

Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.  
Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that have been used for centuries to soothe allergies and support respiratory health.  
Goldenrod: Often mistaken for ragweed, goldenrod is a powerhouse for reducing inflammation and supporting the immune system.  Stinging Nettle: A natural antihistamine that can help reduce sneezing, itching, and congestion.  Mullein: Known as “nature’s respiratory tonic,” mullein soothes irritated mucous membranes and supports lung health.  Elderflower: A gentle yet effective herb for reducing sinus pressure and calming allergic reactions.  Wild Cherry Bark: A go-to for dry, irritating coughs and respiratory discomfort.  Ground Ivy: A lesser-known herb that can help clear congestion and support lymphatic drainage.  
Find my Allergy Relief Tea here.
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Reach me at dabney@herbalhygienist.com or http://www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com 
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Subscribe to the podcast for more episodes on herbal remedies and holistic health.  Follow me on Facebook or Instagram for daily tips, recipes, and herbal wisdom.  Share this episode with a friend who suffers from seasonal allergies—they’ll thank you!  
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Spring Renewal--Energetics of the Season

In this episode of The Lifestyle Herbalists, Dabney invites you to welcome the vibrant energy of spring and dive into the wisdom of two ancient healing systems: Traditional Chinese Medicine (TCM) and Ayurveda. Together, we explore how these traditions guide us to align with the rhythms of the season, fostering renewal, balance, and vitality.
Spring is a time of rebirth, growth, and transformation—a perfect opportunity to shed the heaviness of winter and embrace fresh beginnings. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder meridians. The Wood element embodies qualities of flexibility, vision, and upward movement, much like the sprouting of new plants. We discuss how to support the liver’s role in detoxification and emotional flow, offering practical tips like incorporating sour flavors, gentle movement, and stress-reducing practices to harmonize Wood energy.
From an Ayurvedic perspective, spring is the season of Kapha, the dosha characterized by earth and water elements. As the snow melts and the earth softens, Kapha’s heavy, moist qualities can manifest as sluggishness, congestion, or lethargy in the body and mind. We explore how to balance Kapha through invigorating practices, such as dry brushing, vigorous exercise, and a diet rich in pungent, bitter, and astringent flavors. Herbs like ginger, turmeric, and tulsi can also help ignite digestive fire and clear stagnation.
Throughout the episode, we draw parallels between TCM and Ayurveda, highlighting their shared emphasis on living in harmony with nature’s cycles. Whether it’s through mindful nutrition, seasonal rituals, or energetic practices, this episode offers actionable insights to help you thrive during spring and support the liver.
 
Learn more about eCornell Plant Based Certificate Course here.
 
You can reach Dabney at: dabney@herbalhygienist.com
You can reach Sabrina at: sabrina@nurishwell.com
Get you download of liver supporting herbs and recipes here.
 
 

Strength Unleashed: Empowering Active Aging

Join us in this insightful episode as we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you're a fitness enthusiast or just beginning your journey, Heather's expertise will guide you toward embracing a healthier, stronger future. 
Tune in to discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age.
Find Heather at https://www.sheshedfitness.ca/
Find Dabney at https://www.herbalhygienist.com/
Find Sabrina at https://brewjablends.com/
It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.

Aging Gracefully

Ready to embrace the art of aging with vitality and joy? In this episode ofThe Lifestyle Herbalists, Sabrina Cooper and Dabney Vaccaro dive into the secrets ofAging Gracefully.
We’ll explore how nutrition and whole foods—like collagen and bone broth—can nourish your body from the inside out, supporting healthy skin, strong bones, and overall wellness.
We’ll also discuss the effects of skin and sun damage, sharing tips on how to protect and rejuvenate your skin naturally. Plus, we’ll uncover the transformative power of exercise, the rejuvenating benefits of quality sleep, and the undeniable magic of laughter.
Whether you’re in your 30s, 60s, or beyond, this episode is packed with practical tips and holistic wisdom to help you thrive at every stage of life and start aging like fine wine!
 
Reach Dabney at dabney@herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com
 

Eyes Wide Open

In this episode we are going to explore how positivity and optimism can transform our lives and allow us to begin seeing the world through eyes wide open.  I will offer tips and and tools on how you can shift your mind set and perspective even when negativity and hard things creep into your world.  
After listening to the podcast feel free to share how you used one of the tools I offered and any feedback you have on this podcast. 
For more informtation on this podcast you can email me:
Sabrina@nurishwell.com would love to hear from you .
You can always reach Dabney and I 
Herbalhygienist.com (Dabney)
Brewjablends.com (Sabrina) 
We both offer workshops, herbals, and a wealth of knowledge in nutrition and dental related areas.  
We look forward to hearing from you 

Herbs for Building Boundaries

Have you ever wondered why your body craves certain things? Cravings can be a reflection of deeper needs—emotional, physical, or nutritional. In this episode, Dabney and Sabrina explore how herbs can support the body in managing cravings, promoting balance, and reinforcing your boundaries—both physically and emotionally.
Discover which herbs can help you achieve your New Year’s goals and learn practical ways to incorporate them into your daily routine. Join us on this plant-powered journey to nurture your body and build resilience for a healthier, more balanced you. 🌿
 
Reach Dabney @ www.herbalhygienist.com
Reach Sabrina @ www.brewjablends.com
 
Cooking Courses:
1) https://nutritionstudies.org/courses/wfpb-cooking-beginners/?linkId=lp_177034&sourceId=dabney-vaccaro&tenantId=cns
2) https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/?linkId=lp_224355&sourceId=dabney-vaccaro&tenantId=cns
Plant Based Nutrition Course:
https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns
 

Finding Relief: A Holistic Approach to Women’s Pain with Dr. Cassie Parker

In this enlightening episode of The Lifestyle Herbalists, Dabney and Sabrina dive deep into women’s health with Dr. Cassie Parker, a holistic physical therapist specializing in pelvic pain. Dabney shares her personal journey of working with Dr. Cassie and the transformative impact it had on her own health. Dr. Cassie explains her unique approach to addressing the root causes of pain, empowering women to reclaim their comfort and confidence. From understanding pelvic health to practical strategies for living pain-free, this episode offers hope and insights for anyone struggling with chronic discomfort. ABOUT ME: I’m Cassie Parker, Women’s Physical Therapist, mom of 2. I help stressed out moms struggling with pain go from feeling weak and disconnected from their body to fully revealing the strength within them, by educating and equipping them with actionable steps to improve their body’s natural ability to heal. As a Pelvic Floor Therapist & Chronic Pain Specialist I help women ditch pain they’ve had for years and feel better than ever. The best part, is we get you relief that lasts- so you can get back to running, traveling, or going out with friends without pain tripping you up.  Some common symptoms I treat are: Jaw Pain (TMJ), headaches, vertigo, neck & shoulder pain, hip & low back pain, bladder leaking, pain with intimacy, plantar fasciitis, and post surgical recovery. I use myofascial release, dry needling, and other manual skills + a full online program tailored to YOU for ease.  No matter how long you’ve had the pain, we can work to get you moving and feeling better! Schedule your free video consult with me by visiting my website.  Find Dr. Cassie Parker at https://resilientwellnesspt.com/   Find Dabney at https://herbalhygienist.com/ Find Sabrina at www.brewjablends.com Food Sustainability link:  https://nutritionstudies.org/courses/food-and-sustainability/?linkId=lp_313309&sourceId=dabney-vaccaro&tenantId=cns Plant Based Nutrition link: https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

Soul Space

Welcome to "Soul Space," a podcast dedicated to helping you navigate the complexities of keeping your spirit and energy protected in today's hectic world.
Embrace the journey to becoming more grounded and centered, as you learn to create a personal "soul space" that nurtures and empowers you. Tune in to discover actionable insights that will help you protect and nourish your energy, allowing your true essence to shine.
🔗 Subscribe now on your favorite podcast platform and join our community committed to fostering peace and positivity. #SoulSpacePodcast #ProtectYourEnergy #MindfulLiving