The Lifestyle Herbalists Podcast--A healthy dose of happiness

What's A Wise Woman Tea?

In this episode, we’re diving into the thoughtful blend behind my Wise Woman Tea!  I’ll walk you through the herbs I selected, why they were chosen, and how each one supports women’s unique health needs. From their actions to their benefits, you’ll discover how these botanicals work in harmony to nourish and empower the body. Whether you’re curious about herbalism or simply looking to deepen your connection to plant-based wellness, this episode is for you!
Find out more at www.herbalhygienist.com
Find Sabrina at www.brewjablends.com
Want to discover more with Plant Based Nutrition? eCornell has a wonderful science based program that helped me understand the power of sound nutritional choices. To learn more, or to enroll, go to:  https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns
 

Here Today & Gone Tomorrow--How to save $$ and minimize waste at the grocery store

Recent polls reveal that grocery costs have surged by up to 30%, putting real pressure on family budgets. Despite the best intentions, fresh groceries often have a short shelf life, making it challenging to avoid waste. In this episode, Dabney and Sabrina discuss practical ways to reduce food waste, share smart shopping strategies, and offer tips to stretch your grocery budget further.
 
Reach Dabney at www.herbalhygienist.com
Reach Sabrina at www.nourishwell.com
 

Be Well

In this minisode, Dabney offers uplifting insights on maintaining a positive mindset and tuning into the needs of your body, mind, and spirit. Drawing from her own journey as a medical patient, she emphasizes the critical importance of finding a medical team that listens with empathy and respects the patient’s perspective, rather than dismissing their concerns.
 
To reach Dabney: dabney.ellen@gmail.com
To reach Sabrina: sabrina@nurishwell.com
 

The Inflammation Equation: Foods that Fuel and Fight

In this episode, Dabney and Sabrina take a deep dive into the world of nutrition and how it affects our body's inflammatory responses. We share foods to avoid and those to consume to build the life you desire.  Find happiness in the day to day as you start to feel better.  It only takes a small change to create a big result.
Have questions? We are here to help you on your wellness journey.
Find Dabney on her social media platforms under herbalhygienist or email her at dabney@shopwildherbals.com
Find Sabrina on her social media platforms under brewja_blends or email her at sabrina@nurishwell.com
 

Meet Plantain---it's more than meets the eye

I'm not talking about the fruit that looks like a banana. Plantain (Plantago major) is a common broad-leaf, low growing plant that is a valuable ally in the summer.
Listen as Dabney explains the benefits of this common weed and why you should collect it for the winter months.
Leave us a comment and/or review.
Dabney can be reached at dabney@shopwildherbals.com
Sabrina can be reached at sabrina@nurishwell.com
 

Herbal Happenings

Welcome back to the podcast!  Dabney and Sabrina have been absent for weeks now! 
After a busy season of planting, tending, and harvesting in our herbal gardens, we're excited to return with a fresh episode.
Join us today as we dive into the fascinating world of the emerging plants in our gardens. Plus, don't miss our Instagram Live this week, where we'll take you on a virtual tour of our thriving herbal havens. Tune in and reconnect with the vibrant life of our herbal journey!
Is there a plant you want to know about?  Send us a message!
 
Connect with us:
Dabney@shopwildherbals.com
Sabrina@nurishwell.com
 

Nurturing Whispers--A Guided Meditation to Embrace Your Inner Child

Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing.
In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child.
With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness.
Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish.
Come, journey with Dabney, and rediscover the magic of your inner child.
 
Find Dabney @ www.shopwildherbals.com
Find Sabrina @ www.nourishwell.com
 

Soulful Rewiring: Nurturing Mind, Compassion, and Healing from Childhood Trauma

Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself.
In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we uncover the tools and techniques to heal and create positive change.
Discover how cultivating self-compassion can shape our perception and open doors to personal growth.
Explore the liberating power of forgiveness and its ability to release emotional burdens.
Uncover the lasting impacts of childhood trauma and learn how to navigate its effects on our daily lives.
Get ready to rewire your mind, nurture your innermost self, and find a path to healing and resilience. Tune in now to embark on this empowering journey towards personal transformation.
 
You can Find Michelle Jacob, her book 'You are Enough' and her other wonderful offerings at: www.rewiringminds.com
Instagram:   @Rewiring_minds
Facebook:  Rewiring Minds
 
Dabney Vaccaro can be found at shopwildherbals.com 
Sabrina Cooper can be found at brewjablends.com
 

Loving Kindness Meditation

Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta.
In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that will help us cultivate a profound sense of love, empathy, and goodwill towards ourselves, our loved ones, and all beings.
Let us embrace this practice with open hearts and embrace the positive ripple effect it can have on ourselves and the world around us.
Are you ready to experience the transformative power of loving-kindness? 

The Positivity Project: Conversations with Sabrina & Dabney

Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a
ctionable advice to help listeners infuse their lives with joy and fulfillment.
Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time.
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com